At You Mvmnt we work together…

to reach realistic, progressive goals relative to each of our individual capabilities...because health and wellness should be for everyone! Each of us has a unique physical potential that can be fostered through a movement practice. You Mvmnt is about creating environments that promote physical empowerment, with special consideration for the demographics not catered to within the current culture of fitness.  Human bodies - of all shapes, sizes, and abilities - can adapt, get stronger, and move with more efficiency, agility, and mobility. Yours can too. The philosophy behind You Mvmnt is captured in the name - you are the only inspiration you need!