OUR SERVICES
PERSONAL TRAINING
Receive tailored, one-on-one training at my dedicated studio, or virtually in the convenience of your own home. Learn to use your immediate environment to reach your goals, all with simple, easy-to-use equipment. Session rates for personal training vary by commitment. Rates become more accessible as your investment in your movement practice extends. Book a free consultation and let's get moving together.
PARTNER & GROUP TRAINING
Train with a friend, colleague, loved one, or in a small group. Shared sessions offer more accessible pricing, along with the fun, accountability, and solidarity of training with other people. Schedule a free 20 min consultation to chat about goals and make a plan.
CORRECTIVE EXERCISE
Our bodies can sometimes form compensatory patterns in response to trauma, injury, or overuse. These compensations may have an effect on how efficiently we move, or worse, lead to chronic issues or pain. Corrective exercise offers an individualized approach to addressing these imbalances - helping you to move better, not only in your workouts, but in everyday life.
Foot Health E-book
This e-book is a resource guide for building foot - and lower limb - strength and function. If you’ve ever suffered from back or knee pain, constant ankle sprains and shin splints, and you’re interested in trying a new strategy to solve those problems - or if you simply want to build a stronger base to support your big lifts in the gym - this e-book is for you. It includes useful tips & detailed written explanations, as well as graphic and photo tutorials.